How to Convert to a Healthy Vegan Diet in Six Easy Steps
By Neil Lindsey – www.
AnimalFreeProtein.
com
Congratulations on considering a switch to a vegan diet.
If you have gotten
this far in your conversion, you already understand the benefits of the...
More
How to Convert to a Healthy Vegan Diet in Six Easy Steps
By Neil Lindsey – www.
AnimalFreeProtein.
com
Congratulations on considering a switch to a vegan diet.
If you have gotten
this far in your conversion, you already understand the benefits of the
vegan/vegetarian diet, so I will leave that discussion for another article.
While
many are able to simply flip a switch and assume a new life, following are
some simple guidelines to assist the rest of us.
1.
Write a list of the benefits that you expect to accomplish with your new
diet.
Many convert to vegan/vegetarian diets for health or weight loss
reasons.
Others do so to reduce their impact on the environment or to detach
themselves from the unethical slaughtering of animals that is implicit in the
meat industry.
Yet others, like myself, convert due to philosophical reasons or
because they simply feel more “right with the world” as a vegan/vegetarian.
Whatever your reason, get in touch with the new you.
2.
Recognize that some
Less
