Articles of Fitmyvid
15 tricks to get slim
20100225 18:02:26 by admin
Do you practice in one piece, or is better to practice a number of smaller training? Why not skip a good
meal? Burn calories jumping rope? See answers to 15 important questions....
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Articles of Fitmyvid
15 tricks to get slim
20100225 18:02:26 by admin
Do you practice in one piece, or is better to practice a number of smaller training? Why not skip a good
meal? Burn calories jumping rope? See answers to 15 important questions.
Famous American trainer Sheila Cluff is a great idea by which the exercise could easily fit into any schedule.
1st You do not have time to practice 30 minutes a piece? Try these for half an hour to break up into three 10
minute halves.
Research has shown that in this way you will get almost the same effect.
2nd Consumption of a healthier and better food will result in a slimmer line: half a grapefruit instead of a half
avocado saves 120 calories, rather than take the five date fruit five dried figs – you will save 125 calories,
replace the cream with half a cup of skimmed or condensed milk saves you 320 calories.
3rd Skip rope 15 minutes and you’ll burn about 125 calories.
This is an excellent aerobnoj exercise that
reduces bo
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