Fitness • Adventure • Surf
November 2009
Monthly News
In November’s Newsletter
NEW VIDEO: Dad & Baby Fitness
NEW Costa Rica “Learn to Surf” Trip!
Passing of Legendary Lake Surfer: Magilla Schaus
Calculating your daily caloric needs - how & why
...
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Fitness • Adventure • Surf
November 2009
Monthly News
In November’s Newsletter
NEW VIDEO: Dad & Baby Fitness
NEW Costa Rica “Learn to Surf” Trip!
Passing of Legendary Lake Surfer: Magilla Schaus
Calculating your daily caloric needs - how & why
Swiss Ball Size Guide & Brand Recommendation
New Training Studio Rates
Training & Nutrition Quiz Contest
Recommended Reading: Women’s Strength Training
Anatomy
Dad & Baby Fitness
www.
youtube.
com/watch?v=pr-EOkgAXck
Real Exercises for Real Results
VIDEO
RECOMMENDED READING:
Women’s Strength Training Anatomy
Frederic Delavier
An Illustrated guide to countless leg, ab and back exercises.
A must have
for all women looking to lift weights, or currently lifting.
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