Waves Fitness & Surf Ontario News June 2009

Fitness • Adventure • Surf June, 2009 Monthly News In June’s Newsletter  Colleen Shields – Lake Ontario Swim Crossing  Costa Rica Trip Dates  Kettlebells – Exercises For All Ages  Surf Ontario – Season Begins  Video: Novice to 3 Swiss Ball Push Ups ... More

Fitness • Adventure • Surf June, 2009 Monthly News In June’s Newsletter  Colleen Shields – Lake Ontario Swim Crossing  Costa Rica Trip Dates  Kettlebells – Exercises For All Ages  Surf Ontario – Season Begins  Video: Novice to 3 Swiss Ball Push Ups  Recommended Reading: Age is Just a Number Push Ups & Instability www. youtube. com/watch?v=YGsefpt7ZrYVIDEO WAVES SUMMER BOOT CAMP Less