Waves Fitness & Surf Ontario News March 2009

Fitness • Adventure • Surf March 2009 Monthly News In March’s Newsletter  Surf Ontario???  Top 5 Running Technique Tips  Video: No Gym Membership Needed  Winter Workout Highlights  Recommended Reading: Laird Hamilton, Force of Nature Exercise of the... More

Fitness • Adventure • Surf March 2009 Monthly News In March’s Newsletter  Surf Ontario???  Top 5 Running Technique Tips  Video: No Gym Membership Needed  Winter Workout Highlights  Recommended Reading: Laird Hamilton, Force of Nature Exercise of the Month – Hill Climbing: www. youtube. com/watch?v=eJIkf9GDjDgVIDEO SURF LESSONS ON THE GREAT LAKES www. surfontario. ca Less