Fitness • Adventure • Surf
April 2009
Monthly News
In April’s Newsletter
Video: Exercise and Pregnancy
Summer Boot Camp Dates
Surf Ontario
Sample Interval Running Programs
Free Weights vs.
Machines
Recommended Reading
Exercise and Pregnancy...
More
Fitness • Adventure • Surf
April 2009
Monthly News
In April’s Newsletter
Video: Exercise and Pregnancy
Summer Boot Camp Dates
Surf Ontario
Sample Interval Running Programs
Free Weights vs.
Machines
Recommended Reading
Exercise and Pregnancy
www.
youtube.
com/watch?v=vqch_5tt3og
VIDEO
Creative, unique exercises and relays that get you in
shape while having fun!
When: Saturday mornings: 9 am June 13th
– July 18th
(No session July 4th
)
What: 6 one hour awesome OUTDOOR workouts!
Cost: New recruits: $120
Returning troopers: $100
Where: Earl Bales Park - Sheppard and Bathurst
http://maps.
google.
com/maps?q=earl+bales+park+toronto&ie
=UTF8&oe=UTF- 8&z=15&iwloc=A
Email to sign up: mike@catchawavefitness.
com
WAVES SUMMER BOOT CAMP
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