Waves Fitness & Surf Ontario News December 2009

Fitness • Adventure • Surf December 2009 Monthly News  Surfer Interview: Dave Hon  Waves Training Studio Details  Video: 40 Foot Surf!  NEW Costa Rica Learn to Surf Trip! Peahi (Jaws) Maui, Hawaii 40-50 Foot Waves! December 7th-8th www. youtube.... More

Fitness • Adventure • Surf December 2009 Monthly News  Surfer Interview: Dave Hon  Waves Training Studio Details  Video: 40 Foot Surf!  NEW Costa Rica Learn to Surf Trip! Peahi (Jaws) Maui, Hawaii 40-50 Foot Waves! December 7th-8th www. youtube. com/watch?v=4dHecKEkkqQ www. youtube. com/watch?v=yGdk2OdwWhk VIDEO In December’s Newsletter  Recommended Viewing: UNSALTED  Recommended Reading: PERIODIZATION  Swiss Ball Size Guide  Hydration & Performance Less