Fitness • Adventure • Surf
January 2009
Monthly News
In January’s Newsletter
Inner/Outer Thigh
Machines: Safe?
Comic Relief
Video – A do it all exercise
March Break Trip
Winter Boot Camp Dates
5 Diet Myths
Article: Are inner/outer thigh machines...
More
Fitness • Adventure • Surf
January 2009
Monthly News
In January’s Newsletter
Inner/Outer Thigh
Machines: Safe?
Comic Relief
Video – A do it all exercise
March Break Trip
Winter Boot Camp Dates
5 Diet Myths
Article: Are inner/outer thigh machines safe?
It is a common misconception that it is possible to spot reduce your problem areas to improve your physical
appearance.
Two weight lifting machines created to spot reduce or ‘tighten up’ the area surrounding the hips are the
inner and outer thigh machines, and they have been in gyms too long.
Beside the fact that it is impossible to spot
reduce, are these really working the right muscles? Are they safe? Which muscles are they actually recruiting? Will
these exercises increase back pain and have a negative effect on your posture?
Email Mike for more information and why you should stay clear.
mike@catchawavefitness.
com
The Waves Winter Workout dates and location are set:
When: Saturday mornings: 9 am February 14th
– March 7t
Less