Waves Fitness & Surf Ontario News July 2009

Fitness • Adventure • Surf July, 2009 Monthly News In July’s Newsletter  Video: Amanda Reason, World Record 50 Breast  Kettlebell Seminar – August 15th  Surf Ontario – Stay Cool This Summer – S. U. P.  Colleen Shields – Lake Ontario Swim Blog... More

Fitness • Adventure • Surf July, 2009 Monthly News In July’s Newsletter  Video: Amanda Reason, World Record 50 Breast  Kettlebell Seminar – August 15th  Surf Ontario – Stay Cool This Summer – S. U. P.  Colleen Shields – Lake Ontario Swim Blog  Costa Rica Trip Dates  Recommended Reading: Surfing the Great Lakes Congrats Amanda Reason! New World Record 50m Breaststroke! www. youtube. com/watch?v=VMxn9GeVQjAVIDEO WAVES SUMMER BOOT CAMP Less