Waves Fitness & Surf Ontario News October 2009

Fitness • Adventure • Surf October, 2009 Monthly News In October’s Newsletter  Waves Training Studio  Sample Workout – Full Body Circuit  Client Interview: Harold Arkin  Injured? When to Return  Surf Ontario: Lessons start again next June  Training &... More

Fitness • Adventure • Surf October, 2009 Monthly News In October’s Newsletter  Waves Training Studio  Sample Workout – Full Body Circuit  Client Interview: Harold Arkin  Injured? When to Return  Surf Ontario: Lessons start again next June  Training & Nutrition Quiz Contest  Video: Supine Bridge = Strong Backside  Costa Rica Trip Dates  Recommended Reading: Strength Training Anatomy Supine Bridge = Strong Backside www. youtube. com/watch?v=YPuFJ_lpvrY Real Exercises for Real Results VIDEO TRAINING STUDIO Less