WavesNewsNovember09

Fitness • Adventure • Surf November 2009 Monthly News In November’s Newsletter  NEW VIDEO: Dad & Baby Fitness  NEW Costa Rica “Learn to Surf” Trip!  Passing of Legendary Lake Surfer: Magilla Schaus  Calculating your daily caloric needs - how & why ... More

Fitness • Adventure • Surf November 2009 Monthly News In November’s Newsletter  NEW VIDEO: Dad & Baby Fitness  NEW Costa Rica “Learn to Surf” Trip!  Passing of Legendary Lake Surfer: Magilla Schaus  Calculating your daily caloric needs - how & why  Swiss Ball Size Guide & Brand Recommendation  New Training Studio Rates  Training & Nutrition Quiz Contest  Recommended Reading: Women’s Strength Training Anatomy Dad & Baby Fitness www. youtube. com/watch?v=pr-EOkgAXck Real Exercises for Real Results VIDEO RECOMMENDED READING: Women’s Strength Training Anatomy Frederic Delavier An Illustrated guide to countless leg, ab and back exercises. A must have for all women looking to lift weights, or currently lifting. Less