Increasing Muscle Gains

http://marketfitness. blogspot. com Increasing Muscle Gains If you are trying to gain muscle there are a few things that people do to sabotage themselves. I have done a few of these things in the past and just wanted to drop these here to let you know as I... More

http://marketfitness. blogspot. com Increasing Muscle Gains If you are trying to gain muscle there are a few things that people do to sabotage themselves. I have done a few of these things in the past and just wanted to drop these here to let you know as I have nowhere else to put it. Don’t drink booze. Alcohol is very bad for your metabolism and it will stop you from making any gains at all in the gym as well as punishing your body with dehydration, one thing you really do not need. Although I did once write a bit on how great beer was for you, this is one of the worst things for your muscles as that old dehydration and lack of metabolism will really sap your gains. Don’t smoke. I know this seems to make sense but if you do smoke give your head a shake. I smoked and worked out heavy for years and whined all the time that I was not making good gains. Well I wonder how my body was supposed to take in more oxygen? If you do work out and you smoke you likely are feeling guilty for Less