Healthy lifestyles
If you are a very busy person, probably you don’thave a healthy lifestyle.
In the actuality many people have a hard-working and they don’t have time to eat,
sometimes they eat fast food with many calories that injure their health.
The...
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Healthy lifestyles
If you are a very busy person, probably you don’thave a healthy lifestyle.
In the actuality many people have a hard-working and they don’t have time to eat,
sometimes they eat fast food with many calories that injure their health.
The following recommendations will help you have a healthy life.
1.
When you spend a lot of time working at a computer, make sure you get some
regular breaks during the day.
2.
It’s very important that you have time for lunch.
The time for lunch is at least 30
minutes a day.
Then you can relax and sit down for a meal.
3.
You can go to green areas to do exercise and relaxation.
4.
When you feel stressful, stop what you are doing and take song long, slow breaths.
5.
The alcohol is bad for your health, but a little wine with meals is good for your
health
6.
You must eat many fruits and vegetables, at least five servings a day
7.
You must sleep at least 7 or 8 hours a day.
It’s the recommendable.
8.
You have to take holidays
Less
