4 Tips On How To Get Ripped - Building Muscle Fast
As a personal trainer, I get asked this all the time.
Everyone wants to learn how to get
ripped right away!
Well you can make it happen fast, but don t expect any overnight results.
This type of
muscle...
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4 Tips On How To Get Ripped - Building Muscle Fast
As a personal trainer, I get asked this all the time.
Everyone wants to learn how to get
ripped right away!
Well you can make it happen fast, but don t expect any overnight results.
This type of
muscle has to be earned through hard work.
Ripped is about 13% body fat.
Doctors will tell you that it is healthy to be between 14%
and 20% body fat.
1) In order to get ripped my way, nutrition is important.
Eating habit needs to be worked
correctly, and a diet plan is crucial.
Create yourself a program that incorporates a
2000-2500 calorie a day diet.
2) You have to workout 3 times a week, with cardio days every other day.
Go ahead and
take weekends off, but you can t miss any other days.
This is all about discipline, your
workouts need to be planned, not random and sporadic.
3) You need at least six hours of sleep each night, shoot for eight.
Try to keep your schedule consistent.
Don t workout too much either, it is easy to injur
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