7 factorsthatHelp or Harm your sleep!
1.
Reach for tryptophan rich foods.
We have all heard of warm milk magical ability to send us off to
dreamland.
Do you know why it’s true?
Dairy foods contain tryptophan, which is a sleep-promoting substance.
Other...
More
7 factorsthatHelp or Harm your sleep!
1.
Reach for tryptophan rich foods.
We have all heard of warm milk magical ability to send us off to
dreamland.
Do you know why it’s true?
Dairy foods contain tryptophan, which is a sleep-promoting substance.
Other
tryptophan containing food a.
poultry.
b.
bananas.
c.
oats.
d.
honey.
2.
Low fat more sleep.
Research now show that the more fat you consume during day, the
less likely you will be to have a restful night.
l 3.
Caffeine makes you alert.
It’s no surprise that an evening cup of coffee might disrupt your
sleep.
Even moderate caffeine can cause sleep disturbances.
But don’t forget
about less obvious caffeine source like chocolate, cola, and tea.
For better
sleep, cut all caffeine from your diet after noon each day.
s 4.
Beware of heavy, spicy foods.
Any spice cuisine can lead to heartburn or GERD.
Make sure to finish
a heavy meal at least four hours before bedtime.
a5.
Avoid protein rich foods.
Protein rich foods a
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