Benefits of Yoga Nidra Meditation

Yoga Nidra brings on serenity, calmness and clarity. It takes your awareness through all the mental states into stillness where you find insight. It is more than meditation, where you remain in a waking state and even though it has some commonalities with... More

Yoga Nidra brings on serenity, calmness and clarity. It takes your awareness through all the mental states into stillness where you find insight. It is more than meditation, where you remain in a waking state and even though it has some commonalities with autosuggestion, it definitely isn't that as autosuggestion indicates the use of the waking mind. Less