Brain Aerobics

http://www. askmikethecounselor2. com/brain-aerobics. html Brain Aerobics Brain Aerobics This article on brain aerobics was written by Sharon Begley, the author of Change Your Brain, Change Your Mind, which is a wonderful book about the potential for our... More

http://www. askmikethecounselor2. com/brain-aerobics. html Brain Aerobics Brain Aerobics This article on brain aerobics was written by Sharon Begley, the author of Change Your Brain, Change Your Mind, which is a wonderful book about the potential for our brains, and changing them for the better. Her article is so clear, concise and articulate that I am really tempted to cut and paste it, but that is not a good idea in Google s eyes, so I will comment on it as we go. Please find a link at the bottom of the page. Near the end of the article, Ms. Begley speaks to the mechanism involved, which I am grateful for, as it gives me confidence in the efficacy of the research. When the author talks molecules of IGF crossing the blood brain barrier, I am more confident that what we are seeing is research, not commentary or advertising. "The key to keeping intellectually sharp as we age may not be mental gymnastics, as commonly recommended, but real gymnastics. According to a new study, the Less