Elderly Nutrition Program

Elderly Nutrition Program I was just reading an article in a supplement to my local newspaper about centenarians who are still working and loving it. I intend to be one of them, so I am looking harder and harder at my SAD or Standard American Diet, and... More

Elderly Nutrition Program I was just reading an article in a supplement to my local newspaper about centenarians who are still working and loving it. I intend to be one of them, so I am looking harder and harder at my SAD or Standard American Diet, and eliminating processed foods slowly but surely. However, one of those centenarians, Attorney Jack Borden has a breakfast everyday of biscuits and gravy with ham or sausage. At 61, I exercise regularly and take care of the pillars of brain fitness, and I really need to tweak my nutrition. I am heavy, but at this stage of the game, I am more concerned with my immune system and making sure it gets the necessary phytochemicals, vitamins, minerals, fiber, glyconutrients, ect. to communicate effectively. I would prefer not to fall prey to either an accute or a chronic illness at this stage of the game, so I am looking at juicing as a way to get good food in my body in a tasty and time efficient manner. I also want to make sure my kids ge Less