Brain Fitness Activities

http://www. askmikethecounselor2. com Brain Fitness Activities Brain Fitness Activities Mind Sparke Brain Fitness Pro E-book-Four Brain Fitness Programs Tested and Compared Brain fitness activities need to be attended to like any other activity. The good... More

http://www. askmikethecounselor2. com Brain Fitness Activities Brain Fitness Activities Mind Sparke Brain Fitness Pro E-book-Four Brain Fitness Programs Tested and Compared Brain fitness activities need to be attended to like any other activity. The good news is that lots of them can be done very simply as part of my daily routine. The tough part is that I will have to deal with the thoughts and feelings and judgements that come up as I become less efficient during my writing with the non-dominant hand, for example. In my case, some people will probably call that writing an improvement. But I will be frustated as I practice that, and will need to remind myself that I am giving my brain a chance to learn about itself, which is a good thing. Back to the old saw, change the thought, change the feelings. The task: Add some dark chocolate to your diet. The reason: When you eat chocolate you activate the systems in your brain that pump dopamine, an important brain chemical. These sys Less