Anger Management Techniques

AngerManagementTechniques. txt http://www. askmikethecounselor2. com/anger-management-techniques. html Anger management techniques must be implemented in 1/18th second. That is about twice as fast as you can blink your eyes, which takes perhaps 1/10th... More

AngerManagementTechniques. txt http://www. askmikethecounselor2. com/anger-management-techniques. html Anger management techniques must be implemented in 1/18th second. That is about twice as fast as you can blink your eyes, which takes perhaps 1/10th second. If that seems impossible to you, remember that you have done this hundreds of thousands of time, at least you have if you are my age, 59. Breakdowns in our ability to manage the interior feeling part of our experience can be deadly, and are at best mean spirited. So what techniques or tools does Mike the Counselor advocate to manage anger? Well, knowledge is important, so there are definitely some didactic tools you need to be aware of. Those might include the works of Albert Ellis, and his Rational Emotive Behavioral Therapy. Likewise, Aaron Beck, and his work called CognitiveBehavioral Therapy. I use Doc Childre s HeartMath with my court ordered anger management clients, and I am very partial to Les Fehmi s Open Focus mat Less