Brain Fitness Workout

http://www. askmikethecounselor2. com Brain Fitness Workout Ever heard of fMRI? Or brain fitness workouts? I am sure you have seen the acronym fMRI in recent years, and the acronym stands for functional magnetic resonance imaging and it is a tool that... More

http://www. askmikethecounselor2. com Brain Fitness Workout Ever heard of fMRI? Or brain fitness workouts? I am sure you have seen the acronym fMRI in recent years, and the acronym stands for functional magnetic resonance imaging and it is a tool that researchers are using to look inside the human body for observation. One of the things fMRI has been used for is observing the changes in arousal in the human brain after a desensitization process for a spider phobia, using Cognitive Behavioral Therapy, which was done by Judith Beck, Ph. D. The "after results of the desensitization process indicate that the arousal level was much lower in the amygdala after the CBT process, so in essence an exercise regimen or desensitization process has been shown to change the brain. You too can do this at home. You can change brain maps and make neurons in various brain circuits fire more closely together, which keeps them growing dendritic branches, which means that neurogenesis is encouraged, Less