Coping Strategies for Anxiety
Can following a strategy based on the pillars of brain fitness help you cope with anxiety?
Absolutely, and not only do you cope with anxiety, you grow new neurons.
Not sure about you,
but when it comes to brains, I think...
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Coping Strategies for Anxiety
Can following a strategy based on the pillars of brain fitness help you cope with anxiety?
Absolutely, and not only do you cope with anxiety, you grow new neurons.
Not sure about you,
but when it comes to brains, I think bigger is better.
So what are the pillars of brain fitness and how can I implement them?
Those pillars are; physical exercise, nutrition including lots of omega 3 fatty acid and
antioxidants, sleep, stress management, and novel learning experiences.
If you have a lot of stress in your life, learning coping strategies for anxiety can help you manage
that stress.
While some of the strategies cannot replace the care of a doctor or the relief some
medications can give, these steps are ones you can begin right away.
The first step in handling anxiety is to make sure you spend some time every single day doing
something fun.
Laughter helps to loosen the tight bands of stress in the body and can help you
relax.
Whatever it is that you find
Less
