Pam Owens is the Director of Golf Fitness for Shadow Hawk,
The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs.
She was the first Level 3 TPI Golf Fitness Professional in Texas
and specializes in golf fitness training sessions (individual and
group) and stretching clinics.
Pam has published more than 50
magazine articles...
More
Pam Owens is the Director of Golf Fitness for Shadow Hawk, The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs. She was the first Level 3 TPI Golf Fitness Professional in Texas and specializes in golf fitness training sessions (individual and group) and stretching clinics. Pam has published more than 50 magazine articles since 2007. Contact: powens@houstoniangolf. com or 281-340-7265.
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From Kevin Newberry
Adobe PDF document
Pub. on Dec. 19th 2012
Pages: 3
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Downloads: 0
Pam Owens is the Director of Golf Fitness for Shadow Hawk,
The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs.
She was the first Level 3 TPI Golf Fitness Professional in Texas
and specializes in golf fitness training sessions (individual and
group) and stretching clinics.
Pam has published more than 50
magazine articles...
More
Pam Owens is the Director of Golf Fitness for Shadow Hawk, The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs. She was the first Level 3 TPI Golf Fitness Professional in Texas and specializes in golf fitness training sessions (individual and group) and stretching clinics. Pam has published more than 50 magazine articles since 2007. Contact: powens@houstoniangolf. com or 281-340-7265.
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From Kevin Newberry
Adobe PDF document
Pub. on Dec. 19th 2012
Pages: 3
Views: 0
Downloads: 0
Pam Owens is the Director of Golf Fitness for Shadow Hawk,
The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs.
She was the first Level 3 TPI Golf Fitness Professional in Texas
and specializes in golf fitness training sessions (individual and
group) and stretching clinics.
Pam has published more than 50
magazine articles...
More
Pam Owens is the Director of Golf Fitness for Shadow Hawk, The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs. She was the first Level 3 TPI Golf Fitness Professional in Texas and specializes in golf fitness training sessions (individual and group) and stretching clinics. Pam has published more than 50 magazine articles since 2007. Contact: powens@houstoniangolf. com or 281-340-7265.
Less
From Kevin Newberry
Adobe PDF document
Pub. on Dec. 19th 2012
Pages: 3
Views: 0
Downloads: 0
Pam Owens is the Director of Golf Fitness for Shadow Hawk,
The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs.
She was the first Level 3 TPI Golf Fitness Professional in Texas
and specializes in golf fitness training sessions (individual and
group) and stretching clinics.
Pam has published more than 50
magazine articles...
More
Pam Owens is the Director of Golf Fitness for Shadow Hawk, The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs. She was the first Level 3 TPI Golf Fitness Professional in Texas and specializes in golf fitness training sessions (individual and group) and stretching clinics. Pam has published more than 50 magazine articles since 2007. Contact: powens@houstoniangolf. com or 281-340-7265.
Less
From Kevin Newberry
Adobe PDF document
Pub. on Dec. 19th 2012
Pages: 3
Views: 0
Downloads: 0
Pam Owens is the Director of Golf Fitness for Shadow Hawk,
The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs.
She was the first Level 3 TPI Golf Fitness Professional in Texas
and specializes in golf fitness training sessions (individual and
group) and stretching clinics.
Pam has published more than 50
magazine articles...
More
Pam Owens is the Director of Golf Fitness for Shadow Hawk, The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs. She was the first Level 3 TPI Golf Fitness Professional in Texas and specializes in golf fitness training sessions (individual and group) and stretching clinics. Pam has published more than 50 magazine articles since 2007. Contact: powens@houstoniangolf. com or 281-340-7265.
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From Kevin Newberry
Adobe PDF document
Pub. on Dec. 19th 2012
Pages: 4
Views: 0
Downloads: 0
GOLF FITNESS Pam Owens
s there a golf trip in your forecast? Plans for multiple rounds?
switching to “vacation mode” is no reason to sacrifice your
fitness or your golf performance.
take your gym with you
everywhere you go—your body is your gym.
multi-task your workouts with “stretchy core” exercises—
core-strengthening...
More
GOLF FITNESS Pam Owens s there a golf trip in your forecast? Plans for multiple rounds? switching to “vacation mode” is no reason to sacrifice your fitness or your golf performance. take your gym with you everywhere you go—your body is your gym. multi-task your workouts with “stretchy core” exercises— core-strengthening movements that target hip and shoulder flexibility, balance and posture. multi-tasking to accomplish your golf fitness goals with these four exercises saves you time, can be done anywhere and will ultimately make playing golf a lot more enjoyable. and stretchy core exercises are exactly what most golfers need for improved endurance, posture and flexibility. 1. Hip Hinge from Plank Begin in front plank with hands placed under shoulders. Hinge hips and press into downward dog (pike position) while maintaining neutral spine (natural curve). unhinge and return to plank. repeat 10 times. 2. Front Plank to Low Lunge Get into a front plank, step right foot forward t
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From Kevin Newberry
Adobe PDF document
Pub. on June 4th 2012
Pages: 1
Views: 1
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GOLF FITNESS Pam Owens
ouldn’t it be awful to lose strokes in a tournament
because you didn’t fuel your body properly? it is awful
but true.
Golfers lose strokes due to poor eating and
drinking habits.
“Hitting a wall,” losing focus, muscle fatigue and
lack of energy can be directly related to food and fluid timing,
amount...
More
GOLF FITNESS Pam Owens ouldn’t it be awful to lose strokes in a tournament because you didn’t fuel your body properly? it is awful but true. Golfers lose strokes due to poor eating and drinking habits. “Hitting a wall,” losing focus, muscle fatigue and lack of energy can be directly related to food and fluid timing, amount and type. Many golfers don’t know how food affects their play because they have no experience with anything different. Habits of not eating breakfast, grabbing a donut on the run, drinking sugary sports drinks, alcohol and diet sodas, eating heavy breads and greasy meats are very common—especially on the golf course. Poor eating habits contribute to poor mobility, poor health, lack of muscle strength and declining health and performance. sounds like a menu for high scores and inconsistent rounds! studies show even minor dehydration is associated with decreased performance. Your muscles and brain are fed through the energy-producing systems that are replenished
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From Kevin Newberry
Adobe PDF document
Pub. on June 4th 2012
Pages: 1
Views: 2
Downloads: 0
Pam Owens GOLF FITNESS
ehind every successful golfer is a
hard-working team.
not just the PGa
Tour pros, either.
College-bound
juniors, competitive amateurs and even the
better recreational golfers have a team of professionals that helps make their best golf possible.
Golf Pro + Fitness Pro + Medical Pro + YOU =
a better, healthier...
More
Pam Owens GOLF FITNESS ehind every successful golfer is a hard-working team. not just the PGa Tour pros, either. College-bound juniors, competitive amateurs and even the better recreational golfers have a team of professionals that helps make their best golf possible. Golf Pro + Fitness Pro + Medical Pro + YOU = a better, healthier golfer who hits the ball longer and straighter. We enjoy golf more when we play better. so who is on your team? ask yourself these questions: Do you practice but don’t improve? Do you fear certain aspects of your game? Do you have nagging injuries from golf or working out? Do you wonder how you lost your edge? Do you wonder what golf fitness is? Talk to a team to get answers, eliminate the fears and gain the edge for more enjoyment in your game. Develop a support team to help you target the issues that prevent you from fully enjoying golf. Get information and answers, prepare and practice at a great course and meet those who can help you build a suppo
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From Kevin Newberry
Adobe PDF document
Pub. on June 4th 2012
Pages: 1
Views: 1
Downloads: 0
Pam Owens is the Director of Golf Fitness for Shadow Hawk,
The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs.
She was the first Level 3 TPI Golf Fitness Professional in Texas
and specializes in golf fitness training sessions (individual and
group) and stretching clinics.
Pam has published more than 50
magazine articles...
More
Pam Owens is the Director of Golf Fitness for Shadow Hawk, The Houstonian Golf & CC, Redstone and BlackHorse Golf Clubs. She was the first Level 3 TPI Golf Fitness Professional in Texas and specializes in golf fitness training sessions (individual and group) and stretching clinics. Pam has published more than 50 magazine articles since 2007. Contact: powens@houstoniangolf. com or 281-340-7265.
Less
From Kevin Newberry
Adobe PDF document
Pub. on March 2nd 2012
Pages: 4
Views: 4
Downloads: 0
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