Low Carbohydrate Or Low GI Diet: Which Is Most Effective?

There's a whole lot of interest in low glycemic diets right now. A low glycemic diet may seem quite like a low carbohydrate system. In this article we'll consider the differences so you can decide which one will be most effective for you.

There's a whole lot of interest in low glycemic diets right now. A low glycemic diet may seem quite like a low carbohydrate system. In this article we'll consider the differences so you can decide which one will be most effective for you. Less