As we begin this New Year, many take part in an age-old tradition and make a resolution for the year ahead. Quite commonly, this resolution has an underlying theme of health. Maybe you want to see a certain number on the scale. Perhaps you’d like to...
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As we begin this New Year, many take part in an age-old tradition and make a resolution for the year ahead. Quite commonly, this resolution has an underlying theme of health. Maybe you want to see a certain number on the scale. Perhaps you’d like to incorporate several exercise sessions into your weekly routine. Or maybe it’s as simple as that you just want to feel better. If you’ve become frustrated because you notice that you set a weight loss goal each year and never seem to achieve it, you are not alone. Weight loss long ago made its name as one of the most common New Year’s resolutions. Each year, the gyms are noticeably packed. The produce aisle is buzzing with shoppers. But then after a few months, it trails off…why? Because the best intended plans, backed by the most effective diet and detox, simply can’t work to their full potential if you aren’t address- ing hidden factors for your weight gain. More so, these hidden factors can’t be addressed if you don’t know what they are.
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