Like any other games or sports, injuries are inevitable and unavoidable fact.
Surfing is not
rule out.
There are many types of injuries that surfers have to suffer during the surf.
It is
very common that surfers usually have the back, knee and shoulder...
More
Like any other games or sports, injuries are inevitable and unavoidable fact.
Surfing is not
rule out.
There are many types of injuries that surfers have to suffer during the surf.
It is
very common that surfers usually have the back, knee and shoulder pain.
In addition, it is
very obvious that the more challenging surfing actions or performances you take, the
greater risks and injuries will be.
Therefore, preparing psychologically for injuries is a wise
thing we should know.
It is very common that surfers will easily to suffer from the knee, shoulder and back pains.
Surfing is the sport that requires all of the movements of whole body from head, neck,
arms, body to legs.
However, the most moving parts are shoulders, back and knees.
As a
result, these types of pains are common.
Therefore, the warming up before surfing is very
important.
You need to do this step carefully and correctly.
It is good to spend at least 15
minutes to warm up before starting to surf.
This will ma
Less
