Treatment of a High Ankle Sprain
It is important to give a high ankle sprain first aid immediately after you roll and injure your
ankle.
The greatest fear, though, is that you do not know how badly damaged the joint is and
severe your injury will become...
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Treatment of a High Ankle Sprain
It is important to give a high ankle sprain first aid immediately after you roll and injure your
ankle.
The greatest fear, though, is that you do not know how badly damaged the joint is and
severe your injury will become later.
The high ankle sprain’s recovery times vary greatly,
however receiving good management at an early stage (i.
e.
immediately at the time of injury
with the right first aid) you will be in a good position to speed up your healing process tenfold.
Before giving high ankle sprain first aid, look for these symptoms to help you identify that the
injury is a sprain.
They include occurrence of sudden twisting, turning over or trauma of the
ankle, severe pain on the surface of the ankle, bruising or swelling may appear, though not
always.
After having closer examination and ascertaining that the injury is a sprain of the ankle, you
need to start by controlling the swelling.
This is done by removing all the ankle bracelets and the
t
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