If you want to know more about this check it out:
http://truthaboutabs-4u.
blogspot.
com/
Exercises to Strengthen Stomach Muscles - Secrets to
Rock-Solid Abs
You can get rock-solid abs only if you can follow a regular exercise plan.
The
exercise plan looks...
More
If you want to know more about this check it out:
http://truthaboutabs-4u.
blogspot.
com/
Exercises to Strengthen Stomach Muscles - Secrets to
Rock-Solid Abs
You can get rock-solid abs only if you can follow a regular exercise plan.
The
exercise plan looks simple.
However, they give steady results.
Learn these exercises
to strengthen stomach muscles, and to keep them that way.
While looking for exercises to strengthen stomach muscles, there are not many.
The most common types are the crunches and planks.
They come in different
variations.
Both have more than a dozen variations - some for ease of beginners and
some experienced only.
Learn both crunches and planks and you are ready for a rocksolid stomach.
How to perform basic crunch and its variations
Lie down on your back.
Keep your hands palms down on your sides.
Bend your
knees up.
Place your feet firmly on the ground.
Now raise your shoulders and bring
them closer to your knees.
Lower your shoulder slowly.
This is the
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