Are you Keeping Your New Year Weight Loss Resolution - 120417014043

Are you Keeping Your New Year Weight Loss Resolution Eating Healthy Meal Plans; Choosing the Best Foods for Weight Loss. Which are the best foods for weight loss? Although it’s not the must frequent question, it’s a very important one to ask your self... More

Are you Keeping Your New Year Weight Loss Resolution Eating Healthy Meal Plans; Choosing the Best Foods for Weight Loss. Which are the best foods for weight loss? Although it’s not the must frequent question, it’s a very important one to ask your self when thinking in losing weight, the best foods for weight loss is just eating healthy meal plans that consist in a balanced diet that may include some fats, vegetables, fish, fruits and nuts; avoid starch like bread and pastas, vegetables that produce gases in your stomach like beans, cabbage and even the lettuce, this foods are not the best foods for weight loss since they inflate your stomach with gases and therefore giving you the feeling of been hungry. I am not telling you not to eat salads at all, instead I encourage you to include in these salads vegetables like: avocado, red or green pepper and tomatoes; this type of vegetables will help you have a better digestion. Everybody have different needs or I should say everybody n Less