Flexibility Of Hot Yoga

Flexibility of Hot Yoga Hot yoga is a trending exercise done in a room with the temperature of 40 to 41 degrees Celsius. This temperature is similar or even higher than the temperature in some countries or cities like India, Mexico or Miami in summer... More

Flexibility of Hot Yoga Hot yoga is a trending exercise done in a room with the temperature of 40 to 41 degrees Celsius. This temperature is similar or even higher than the temperature in some countries or cities like India, Mexico or Miami in summer time. The temperature is also as steaming as sauna rooms. The practice of the regular yoga is already associated with weight loss and flexibility. And sauna bathing is always associated into burning the fats because of the heat and also helps the body relax. These combine effects of sauna and yoga is mainly the professed benefits of doing hot yoga. Some studies provide that a 90 minute session of hot yoga can burn up to 1250 calories. So, it is like burning half of the daily recommended calorie intake for a day. This means, a person who practise this kind of yoga every day does not have to constrain himself from eating his favorite food just because it has high-calorie. All he need is to do a 90 minute session and all those excess Less