2 Days A Week Workout Program

2 Days A Week Workout Program I am going to show a 2 days a week workout program today, which you can use. I have gotten great results using this workout program two days a week, while also training for rugby. Try it for yourself and surprise yourself at... More

2 Days A Week Workout Program I am going to show a 2 days a week workout program today, which you can use. I have gotten great results using this workout program two days a week, while also training for rugby. Try it for yourself and surprise yourself at the good results you can get weight lifting two days a week. You can see the 2 days a week workout program below, with the explanation further down the page: Workout 1 CLICK HERE TO GET INSTANT ACCESS TO THE 31 DAY FAT LOSS CURE Download this document if link is not clickable 1 - Deadlift: 5 (sets) x 2 (reps)2 - Bench Press: 5 x 5 (does as many reps as possible on last set see explanation below)3 - 1 Arm Dumbbell Row: 4 x 12-134 - Dumbbell Shoulder Press: 3 x 12-145 - Barbell Biceps Curl: 3 x 10-126 - Cable Triceps Pull Down: 3 x 10-12 Workout 2 1 - Barbell Squat: 4 (sets) x 10 (reps)2 - Incline Dumbbell Bench Press: 3 x 6-83 - Cable Lat Pulldown: 4 x 12-134 - Barbell Shoulder Press: 3 x 12-145 - Dumbbell Biceps Curl: 3 x 9-126 Barb Less