Super Eating For Super Abs
Hopefully by now you are beginning to realize that abdominal exercises alone will never give you a
rock-hard, six-pack stomach.
No matter how many exercises or reps, no matter how creative your
training program, the real key to...
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Super Eating For Super Abs
Hopefully by now you are beginning to realize that abdominal exercises alone will never give you a
rock-hard, six-pack stomach.
No matter how many exercises or reps, no matter how creative your
training program, the real key to that all illusive six-pack lies with your diet.
Everyone has the potential
to build a great midsection but until that layer of fat covering the abdominal muscles is eliminated,
your abs will remain on the missing list.
Six for six!
What we are about to tell you may come as a shock but one of the best ways to develop a rock hard,
fat-free midsection is to eat more.
Now by more we don t necessarily mean more calories but more
meals per day.
Instead of the traditional skipping breakfast, small lunch, and huge supper that most
people follow, try eating six small meals spaced about two hours a part.
To fully understand why this
works we need a short lesson in human evolution.
Blame your ancestors
When our ancestors were roaming the p
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