The Big Abs Secret

The Big Abs Secret There s no doubt about it. We would all love to see our abs. The desire to see them makes us do some crazy things:) I know a guy who used to do 20 minutes of crunches every day, and in the 2 years that I worked with him, he noticed no... More

The Big Abs Secret There s no doubt about it. We would all love to see our abs. The desire to see them makes us do some crazy things:) I know a guy who used to do 20 minutes of crunches every day, and in the 2 years that I worked with him, he noticed no change in his results. Heck, before I knew better I used to do crunches every single day and all I got from that was a sore low back and no results. We all know that your nutrition is the determining factor between seeing your abs or not, but we can help them out by performing exercises that will strengthen them. Here are three exercises we perform in boot camp that focus on the abdominal s primary role and helps develop strength: stabilization. #1 Plank Variations: we do planks almost every day. Perform a plank by holding a push up position at the top or position yourself on your forearms and toes and maintain a flat or plank position throughout your abs, hips, and legs. Start by holding for 30 seconds and increase your holdi Less