Six Pack Diet - Foods You Should Eat For Rock Hard Abs

Six Pack Diet - Foods You Should Eat For Rock Hard Abs When it comes to a six pack diet plan, you must understand that this isn t your traditional DIET. There is no "get rock hard abs" scheme that can really work to have you fit and trim in your midsection... More

Six Pack Diet - Foods You Should Eat For Rock Hard Abs When it comes to a six pack diet plan, you must understand that this isn t your traditional DIET. There is no "get rock hard abs" scheme that can really work to have you fit and trim in your midsection in just a few days. It takes hard work and determination, but you can get your six pack faster by creating a healthy eating plan that is tailored to burning as many calories as possible. What to Include in your Six Pack Diet Lean Meats: You will want to include meats for their protein content. Avoid cuts that are loaded with fat, however, or you will only be adding to the weight that is currently covering your abdominal muscles. Most beef is packaged with information regarding its meat to fat ratio. Most people try to get 93/7 - which would be 93% meat, 7% fat - or better so they are not consuming too much fat. Fresh Fruit: Most fruits contain natural sugars, which are acceptable for our bodies to consume. They are actually b Less