Natural Ways To Reduce Fat In Your Stomach

Natural Ways To Reduce Fat In Your Stomach One of the hardest places for a woman to lose weight seems to be the stomach area. Most women don t want to go the extremes and have liposuction so they look for natural ways to reduce stomach fat. Although it is... More

Natural Ways To Reduce Fat In Your Stomach One of the hardest places for a woman to lose weight seems to be the stomach area. Most women don t want to go the extremes and have liposuction so they look for natural ways to reduce stomach fat. Although it is not simple, it can be done. Stomach fat can be caused by a hormone called cortisol. Reducing the cortisol in your body helps to reduce body fat. One way to reduce this hormone is to lower your stress level. There are many methods of reducing stress, one of which does double for reducing fat in the stomach area. Adding soluble fiber to your diet is another way to reduce cortisol in your body. Apples and whole grain oats are excellent sources of soluble fiber. The fiber reduces insulin levels which in turn reduce cortisol levels in the stomach. Aerobic exercise is perhaps the best known and proven methods for reducing fat naturally in your stomach area and other body parts. In addition to reducing your cortisol levels, you ar Less