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Ab Workouts That Train Your Side Abs In 4 Minutes
Many people overlook the importance of side abs and allocate most of their time training only the
front abs.
While front abs are more prominent, strengthening your side abs can...
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Ab Workouts That Train Your Side Abs In 4 Minutes
Many people overlook the importance of side abs and allocate most of their time training only the
front abs.
While front abs are more prominent, strengthening your side abs can make your entire
abdominals muscles look more well-defined.
Below are two ab workouts which can train your side
abs in isolation.
Firstly, the "Side Cross" targets the muscles on each side of your stomach which most of the ab
workouts cannot.
Lie on your back with your knees bent.
Cross your arms across your chest.
Lift your right shoulder towards your left knee.
Lift your left shoulder towards your right knee.
You may either complete alternate sides for each repetition or do all of your repetitions on one side
and then all of your repetitions on the other side.
Begin each repetition while you flex your abs.
Rest
between repetitions if necessary (your neck relaxed).
Exhale on each repetition and draw your navel
in towards yo
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