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Your body is your gym, Part 1
1 pages
Published by
Kevin Newberry
GOLF FITNESS Pam Owens
s there a golf trip in your forecast? Plans for multiple rounds?
switching to “vacation mode” is no reason to sacrifice your
fitness or your golf performance.
take your gym with you
everywhere you go—your...
[More]
GOLF FITNESS Pam Owens
s there a golf trip in your forecast? Plans for multiple rounds?
switching to “vacation mode” is no reason to sacrifice your
fitness or your golf performance.
take your gym with you
everywhere you go—your body is your gym.
multi-task your workouts with “stretchy core” exercises—
core-strengthening movements that target hip and shoulder
flexibility, balance and posture.
multi-tasking to accomplish your
golf fitness goals with these four exercises saves you time, can be
done anywhere and will ultimately make playing golf a lot more
enjoyable.
and stretchy core exercises are exactly what most
golfers need for improved endurance, posture and flexibility.
1.
Hip Hinge from Plank
Begin in front plank with hands placed under shoulders.
Hinge hips and press into downward dog (pike position) while
maintaining neutral spine (natural curve).
unhinge and return
to plank.
repeat 10 times.
2.
Front Plank to Low Lunge
Get into a front plank, step right foot forward t
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Tags
back,
core,
exercises,
fitness,
forward,
front,
golf,
hinge,
hips,
left,
lunge,
owens,
plank,
repeat,
return,
stretchy,
times
