John Cena Workout

John Cena Workout John Cena of the WWE, is an incredibly well built wrestler. At 6 1" tall and 245lbs, Cena has some giant arms. The Champ was a competitive bodybuilder in his late teens before joining the wrestling circuit. Obviously his hard work and... More

John Cena Workout John Cena of the WWE, is an incredibly well built wrestler. At 6 1" tall and 245lbs, Cena has some giant arms. The Champ was a competitive bodybuilder in his late teens before joining the wrestling circuit. Obviously his hard work and dedication in the gym has paid off handsomely. Surprisingly, in this early teens, Cena only weighed 120lbs. He started a weight training workout routine at this early age because other kids picked on him. From age 15 to age 16 he went from 155lbs to 215lbs and graduated high school at 235250lbs. John Cena s workout routine focuses on strength and performance. His lifts are designed to increase core strength, speed, and agility. John Cena Workout Routine John Cena s workout routine splits his training into upper body, lower body, and cardio days. It s a six day routine with one day of rest. He generally performs 3-4 sets of 8-10 reps. This of course is in addition to the WWE training that he does. Day 1: Upper body Day 2: Low Less