Daniel Craig Workout Routine

Daniel Craig Workout Routine & Diet Plan Daniel Craig got in amazing shape for his role as James Bond. He combined a circuit training routine with a strict but flexible diet to build his muscular body. Workout Routine Daniel Craig utilized circuit... More

Daniel Craig Workout Routine & Diet Plan Daniel Craig got in amazing shape for his role as James Bond. He combined a circuit training routine with a strict but flexible diet to build his muscular body. Workout Routine Daniel Craig utilized circuit training for his weight lifting routine. Circuit training involves moving from one exercise to another with little or no rest in between each. It allows a person to gain muscle, lose fat, and get a great cardiovascular workout all at once. Craig performed 4 sets of the circuit and 15 reps of each exercise. He performed this routine 3-4 times per week. Clean & Jerk Squat Bench Press Pull Ups Dips Barbell Curls Dumbbell Lateral Raises Diet Daniel Craig’s diet included 3 meals and 2 snacks per day. He avoided sugars and refined carbs after 2pm. He avoided starchy carbs such as bread, potatoes, and rice after 5pm. He had 2 pieces of fruit and rank 2 liters of water each day. Finally, Craig ensured that he Less