Fastest Way To Burn Stomach Fat
Are you looking to alter the shape of your physique or wanting to lose belly fat quickly without signing up for an
expensive health club? If so, look into this high energy cardiovascular exercise routine that was produced by...
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Fastest Way To Burn Stomach Fat
Are you looking to alter the shape of your physique or wanting to lose belly fat quickly without signing up for an
expensive health club? If so, look into this high energy cardiovascular exercise routine that was produced by Keli
Roberts.
In this particular 10 minute workout routine you will be able burn up to 150 calories on a daily basis.
The first two minutes of this particular calorie burning workout is: Jump Rope - Begin by doing two jumps for
each turn of your rope.
Safety: Work with the correct size jump rope and try to come down softly on the balls of
your feet (that is the front most part of the bottom of your feet).
Keep thinking I am losing weight.
Minutes two to three: Squat Thrust straight into a Push Up.
The proper technique for this workout is to stand up
with your feet shoulder width apart and your arms straight down next to your sides.
Slowly squat down keeping
your head facing forward and move your hands to the floor just outside
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