escapethe magazine for esporta health club members
issue 1 • 2011
new
exclusive
esporta
members
magazine
StrongandSleekHow to sculpt your body in the pool
simple
Food
swaps
savecalories
without
noticing
WhichclaSS
doeSWhat?
• DefineD muscles
• flat stomach...
More
escapethe magazine for esporta health club members
issue 1 • 2011
new
exclusive
esporta
members
magazine
StrongandSleekHow to sculpt your body in the pool
simple
Food
swaps
savecalories
without
noticing
WhichclaSS
doeSWhat?
• DefineD muscles
• flat stomach
• toneD abs
• Drop a size
gymkit
explained
Kettlebells
deStinationS
sanctuary spas
tennis breaKs
rebecca adlington’s swimmingtips H teacHyour kidsto swim H goggles ontest
swimspecial
Less
