Learn Nauli Yoga Perfectly | Nauli Yoga in Bern, Switzerland

www.nauliyoga.com: Nauli is a dynamic exercise, a confluence of Pranayama and Asana. Nauli is done on an empty stomach, preferably in the morning, after emptying the bowels. Evening time is also good, if there is a gap of at least 4 to 5 hrs between the... More

www.nauliyoga.com: Nauli is a dynamic exercise, a confluence of Pranayama and Asana. Nauli is done on an empty stomach, preferably in the morning, after emptying the bowels. Evening time is also good, if there is a gap of at least 4 to 5 hrs between the previous meal and the exercise. Less