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Target stress,panic attack, anxiety,
1 pages
Published by
terri savard
Target stress, panic attack, ,anxiety, depression.
How to Decrease Stress Right Now
One of the most embarrassing high stress moments I can remember occurred last year during the celebration of my
parents fiftieth anniversary.
I was to...
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Target stress, panic attack, ,anxiety, depression.
How to Decrease Stress Right Now
One of the most embarrassing high stress moments I can remember occurred last year during the celebration of my
parents fiftieth anniversary.
I was to solo, and it was the same song I d performed for their twenty-fifth.
I ve sung this
song, both a capella and with the piano for years.
.
.
and I forgot a line.
We managed to keep going, and very few
people noticed, but it was still embarrassing.
Why did I forget, you got it, stress.
Maybe you ve experienced something similar; an important announcement or a
major report and you ve forgotten part of it.
Or you may have experienced test anxiety.
All of these are part of the
same thing.
Thankfully, there are things that you can do, and I have had enough experience to know that they work.
In fact, I was
able to use one of them during the performance.
.
.
deep breathing.
It takes a deep breath to project properly, but it also
helps reduce tension an
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