Eating for Good Health – How to Improve Your Health With Proper Nutrition
Do you worry about a diagnosis of a degenerative disease such as heart disease, diabetes, high blood pressure, or
even cancer? Do you or a family member suffer from one of these...
More
Eating for Good Health – How to Improve Your Health With Proper Nutrition
Do you worry about a diagnosis of a degenerative disease such as heart disease, diabetes, high blood pressure, or
even cancer? Do you or a family member suffer from one of these already? Degenerative diseases are affecting
increasing numbers of people in America and around the world.
Eating for good health can lessen your risk of these diseases, and improve your health if you already suffer from any
of them.
You already know the buzz words like antioxidants, bioflavanoids, omega 3 and 6 fatty acids, phyoestrols,
probiotics, and prebiotics.
You also know you should increase the amount of vegetables and fruits you eat, use lean
sources of protein, control your consumption of sweets, and avoid fried foods and unhealthy fats.
You follow all
these guidelines but still the disease just gets worse and worse.
When you look a little deeper you see not all food is created equal from a nutritional standpoint.
Below ar
Less
