Mistakes Women Make Over Summer Weekends
and HOW to Avoid Them
Being ultra-lazy because it s a "long weekend" and promising you ll play a
rigorous game of sand volleyball in place of going to the gym
• If you are on a workout plan, try to stick to it! It s...
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Mistakes Women Make Over Summer Weekends
and HOW to Avoid Them
Being ultra-lazy because it s a "long weekend" and promising you ll play a
rigorous game of sand volleyball in place of going to the gym
• If you are on a workout plan, try to stick to it! It s a long weekend, which means
technically you have more time and are able to be well-rested and hit the gym
without conflict.
Don t sabotage yourself by saying that you ll work out at a party
when really, you may volley the ball a few times but that s probably it.
• The time is NOW, and by talking yourself out of going to the gym, you re talking
yourself out of committing to being healthy & fit.
So, just DO it and get your
workout in, and hey, maybe you will play a rigorous game at the party, which will
have you working out twice in one day.
Arriving to a BBQ starving.
• Saving up all of your calories for the BBQ? This is a HUGE mistake! When your
body is really hungry, it goes into starvation mode and you mostly crave sugar
and c
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