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Steps_To_Health
2 pages
Published by
camachoricky
Step 6: Air
Air is obviously crucial; after all, we can live
only a few minutes without breathing.
But the
quality of the air we breathe is also important.
Air pollution can cause illness and death if
pollutants become concentrated for...
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Step 6: Air
Air is obviously crucial; after all, we can live
only a few minutes without breathing.
But the
quality of the air we breathe is also important.
Air pollution can cause illness and death if
pollutants become concentrated for several days
or weeks—especially for the very young and the
very old or for those suffering from congestive
heart failure or chronic lung diseases.
Probably the most damaging air pollution
comes from smoking.
The harmful effects of
smoking have become so well documented
that there is no longer any question that it is
a killer.
To help maintain good health, breathe
deeply of pure, clean air.
Step 7: Rest
Studies continue to show that adults need
eight hours of good sleep per night to really
function effectively.
We may tell ourselves that
we can get by on less, but sleep deprivation is
a serious problem in today’s fast-paced society.
Besides getting enough sleep, you need to
include recreation in your life.
Getting away
for a day in nature, a wal
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