Steps_To_Health

Step 6: Air Air is obviously crucial; after all, we can live only a few minutes without breathing. But the quality of the air we breathe is also important. Air pollution can cause illness and death if pollutants become concentrated for several days or... More

Step 6: Air Air is obviously crucial; after all, we can live only a few minutes without breathing. But the quality of the air we breathe is also important. Air pollution can cause illness and death if pollutants become concentrated for several days or weeks—especially for the very young and the very old or for those suffering from congestive heart failure or chronic lung diseases. Probably the most damaging air pollution comes from smoking. The harmful effects of smoking have become so well documented that there is no longer any question that it is a killer. To help maintain good health, breathe deeply of pure, clean air. Step 7: Rest Studies continue to show that adults need eight hours of good sleep per night to really function effectively. We may tell ourselves that we can get by on less, but sleep deprivation is a serious problem in today’s fast-paced society. Besides getting enough sleep, you need to include recreation in your life. Getting away for a day in nature, a wal Less