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Jake Gyllenhaal Workout Routine for Prince of Persia
4 pages
Published by
Dave
Jake Gyllenhaal Workout Routine
& Diet Plan For Prince of Persia
Jake Gyllenhaal went through a major transformation for his latest role as Prince
Dastan in Prince of Persia.
He only had a short amount of time to add a significant...
[More]
Jake Gyllenhaal Workout Routine
& Diet Plan For Prince of Persia
Jake Gyllenhaal went through a major transformation for his latest role as Prince
Dastan in Prince of Persia.
He only had a short amount of time to add a significant
amount of muscle mass.
This meant he had to maintain a strong focus on his
workout routine and diet plan.
Prince of Persia Workout Routine
Jake trained twice a day so that he could lose fat and gain muscle in the short-term.
These types of intense workouts would lead to overtraining in the long-term.
Morning Workout
1 ½ hours of cardio while wearing a 20lb weighted vest
10 minutes of uphill sprint interval training with ab exercises; he repeated
this sequence 5 times and then performed a 10 minute jog and stretching
Evening Workout
1 hour of resistance training including cables, pull-ups, press-ups, and
weighted ab exercises
In addition to his scheduled workout routines, Jake had to train for the movie as
well.
He had to learn martial arts, sword fighti
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