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Brad Pitt Workout Routine for Fight Club and Troy
6 pages
Published by
Dave
Brad Pitt Workout Routine for Fight Club and Troy
Brad Pitt is a celebrity fitness role model.
His appearance in Fight Club set a new
standard for the must have Hollywood look.
Weighing 150-155lbs for Fight Club,
Brad’s body fat was...
[More]
Brad Pitt Workout Routine for Fight Club and Troy
Brad Pitt is a celebrity fitness role model.
His appearance in Fight Club set a new
standard for the must have Hollywood look.
Weighing 150-155lbs for Fight Club,
Brad’s body fat was only around 5-6%.
His Fight Club workout routine provided
him with a lean, dangerous look.
Most people prefer this lean look with well
defined abs to the traditional bulky bodybuilder look.
Brad Pitt’s Troy workout
routine helped him gain 10lbs of muscle mass, so that he would look like a Greek
god.
Fight Club Workout Routine
The Fight Club workout routine includes 3 sets of 15 reps of the following
exercises.
Rest time should be 1 minute between sets.
Each muscle group is only
worked once per week to allow adequate recovery time.
An intense cardio routine
is performed at the end of each week to really blast as much fat as possible.
This
helped Brad Pitt to get down to 5-6% body fat for Fight Club.
In addition, he
followed a strict diet that cons
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brad,
club,
diet,
fight,
fitness,
high,
lean,
minute,
muscle,
pitt,
protein,
routine,
sets,
time,
troy,
workout
