Achieving a healthy weight is all about balance says Pukka Herbs
Free weight balance factsheet available Launch of Weight Balance Organic Bio Nutrient part of
solution
According to the latest NHS statistics, as a Nation we’re gaining weight at an...
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Achieving a healthy weight is all about balance says Pukka Herbs
Free weight balance factsheet available Launch of Weight Balance Organic Bio Nutrient part of
solution
According to the latest NHS statistics, as a Nation we’re gaining weight at an alarming rate.
As a
result of excessive intake of unhealthy foods, insufficient exercise, sleeping during the day and a
sluggish metabolism, over four in 10 men and one in three women are now classified as overweight.
Ayurveda, the ancient yet highly accessible Indian healthcare system, holds many of the answers to
help restore and maintain an ideal weight.
Herbalist, Ayurvedic practitioner and co-founder of
Pukka Herbs, Sebastian Pole, urges a balanced perspective to eating, exercise and lifestyle: “The
simple fact is that taking in more energy than you use creates an excess that accumulates as fat.
“Ayurveda suggests that a sluggish metabolism causes congestion in the body which results in our
digestion becoming imbalanced
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