Balance your body to achieve radiant skin says Pukka Herbs
Skin, the largest organ of the body, is the body’s primary interface with the environment.
Constantly growing and replacing itself, it acts as a barrier that protects us against harm from
water...
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Balance your body to achieve radiant skin says Pukka Herbs
Skin, the largest organ of the body, is the body’s primary interface with the environment.
Constantly growing and replacing itself, it acts as a barrier that protects us against harm from
water loss and external elements such as chemicals, bacteria, fungi and abrasion.
However,
skin is vulnerable to harm if health is imbalanced.
To achieve healthy, glowing skin, the process must begin from the inside and diet is, of
course, crucial, suggests Sebastian Pole, Ayurvedic practitioner and herbal director of Pukka
Herbs.
“What we put into the body affects both mental and physical function and the quality
of skin will reflect the level of one’s internal health.
“Excess food or alcohol consumption and even combinations of certain incompatible foods,
such as fish and milk or fruit and milk, can be the trigger of chronic skin conditions.
“Eating lots of asparagus, beetroot, spinach, almonds, walnuts, ghee, turmeric
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